Cognitive Behavioral Therapy (CBT)
This approach focuses on your experiences, and uses those experiences to understand your current thoughts, emotions, and behaviors. We work together to explore and adjust your thoughts, emotions, and behaviors the way you want them to be.
In Cognitive Behavioral Therapy, We will focus on:
Learning how your thoughts, emotions, and behaviors are connected
Exploring how your past connects with the negative thoughts you experience today
Building your self-awareness of the relationship between your negative thoughts, emotions, and behaviors in everyday life
Replacing your negative thoughts with realistic thoughts for a more healthy and balanced approach to life.